Life-changing classes in self-defense, fitness & weight loss, and a more focused, confident life.
Give your child the gift of confidence, leadership, respect, focus & discipline with our Wake Forest Kids Martial Arts classes. All while teaching them the important skill of self-defense.
Gain the ability to take down any opponent - of any size - while getting in awesome shape with our Wake Forest Brazilian Jiu Jitsu classes...
It's fast. It's lethal. it's Muay Thai. If you're up for a body-toning, mind-strengthening challenge - these are the classes for you.
We are Rob and Guy Pendergrass,the owner and chief instructors of our martial arts school here in Wake Forest. We've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community and are honored that you're thinking of joining in our adventures!
We have a ton of fun in class for sure, but, we also learn a lot too. Classes are geared toward men and women of all ages, shapes and sizes. No matter what your starting point is, one thing is for sure... you will improve based upon your personal goals with our programs.
Our school itself has become a community hot spot for learning and growth - we'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too.
Together, these three elements lead to a happier, healthier life.
After all, for thousands of years, martial arts has been a tool for inner-growth and development - the increased energy that comes from getting in good physical shape gives you a boost to bring even more fulfilling activities into your life too. Some of the differences you'll feel within the first two weeks are...
...your hard work and patience paying off as you strive to perfect each move, building an amazing sense of discipline, focus and determination.
...your passionate desire to advance through the ranks increasing by developing new goal setting techniques and follow through with your renewed sense of ambition.
...the rush of passing tests and seeing how far you've come while building confidence and pride.
But it doesn't stop there! You'll also learn self-defense to keep your loved ones safe and sound. You may never have to use these skills in a real-life situation, in fact we hope you never have to, but just knowing that you CAN protect yourself will give you peace of mind.
The confidence you'll exude is typically enough to diffuse most situations before they even arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.
Helping you succeed in martial arts is the only goal of our Wake Forest program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have a ton of fun, and really enjoy the time you spend here.
Your life is about to become amazing in a whole new way! At the top of this page you'll find our programs, click on one that interests you to learn about the classes our Wake Forest school offers. Plus... you'll get to check out the super-low web specials going on right now.
Then stop by and try out the program that's best-suited for you! It's just that easy, and we'll be here to guide you the entire time.
Still have questions or feel more comfortable signing up in person? Call us to register or ask us any questions you may have: (919) 819-1908
Rob and Guy Pendergrass
Master Instructor, Pendergrass Academy of Martial Arts
Wake Forest Martial Arts
Parents - and teachers - are gladly surprised by how these kids martial arts classes build respect... confidence... leadership skills... and focus in kids of all ages.
Kids have to work hard to learn moves and advance through the ranks of martial arts. This process teaches them the benefits of hard work, the virtue in patience, and the necessity of teamwork. Plus kids simply love these classes. After all, they're a ton of fun. Click now for access to our risk-free web special, and for more info.
Welcome to Brazilian Jiu Jitsu: the only martial art that makes a person STRONGER on their back than they are on their feet. That's because BJJ is all about grappling, submission, and dominance. And as you develop your skill, your body will transform, becoming lean, strong & toned. After all, every class is a great workout that burns calories throughout your entire body.
It doesn't matter if you're standing up, laying on the ground, or somewhere in between - you'll have every tool you need to defend yourself. Great classes for people wanting to learn an intense martial art - or for people training for competitive fights.
Come check out Muay Thai classes so awesome, our students call them “addicting.” Get an adrenaline rush every time you come as you learn lethal & vicious punch, kick, elbow & knee techniques - and get in incredible shape, fast.
Our instructors are committed to your success, and will personally work with you to make sure you master each technique. Come try it out and see for yourself why our students just can't get enough of these classes.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.