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Welcome to the Pendergrass Academy of Martial Arts (PAMA) 

Welcome to the Pendergrass Academy of Martial Arts (PAMA).  PAMA provides instruction in Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Self Defense for children and adults.  Our academy offers a friendly training environment for people to learn an extremely effective system of self-defense, gain confidence, improve overall physical health, have fun, and make great friends.  PAMA strives to provide a clean and safe training environment where every student feels welcomed and at home.  The school is owned and operated by Guy and Rob Pendergrass (certified Black Belts in Brazilian Jiu Jitsu) and was established in 2005.  Guy and Rob are truly passionate about teaching martial arts to all individuals including men, women, and children.  The academy provides many different programs from beginner to advanced for Brazilian Jiu Jitsu and No-Gi BJJ training, Muay Thai Kickboxing, and Kid Jitsu.  

3 Tips & 8 Questions You Must Ask When Checking Out a Martial Arts Academy

Adults Martial Arts

Our Adult martial arts program is geared to take our students from their current level of fitness and flexibility to a level that will empower them to accomplish their goals. They learn how to defend themselves while at the same time, get in great shape. These classes are an ideal way to build self confidence and self worth and give you the tools you need to overcome any obstacles that get in your way.

Youth Martial Arts

The Youth martial arts program has classes and curriculum that are designed specifically to instill leadership skills in our students and provide them a roadmap to success not only in martial arts, but in their lives. These classes are an ideal way to build self confidence and self worth and give them the tools they need to overcome any obstacles that get in their way.

Children's Martial Arts

The kids martial arts program focuses on the developmental growth of these students to better prepare them for their road ahead in school, at home, and in life. In addition to learning martial arts and how to defend themselves, the students will learn to interact with others and gain valuable social skills via drills and games. A large portion of this program is dedicated to teaching the students self control, focus, and confidence.