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Rob Pendergrass

January Technique of the Month

Turtle Escape to Arm attacks   Read more...
January 14, 2014

Rob Pendergrass

Greatness What Does it Take

Before you make your 2014 Goals Watch this Video   Read more...
December 30, 2013

Rob Pendergrass

December News

Events Calendar   Read more...
December 3, 2013

Rob Pendergrass

Inspiring Video

Secrets to Success   Read more...
November 24, 2013

Rob Pendergrass

November Technique of the Month

Escaping the Modified Mount   Read more...
November 11, 2013

Rob Pendergrass

Muay Thai Tip of the Week

Push / Teep Kick Defense and Counter   Read more...
October 31, 2013

Rob Pendergrass

Safety Tips while Trick or Treating

Check out some great safety tips for Halloween   Read more...
October 31, 2013

Abigail Baum

October 4, 2013

Abigail Baum

October 4, 2013