adults program

Brazilian Jiu Jitsu

For all those interested in Martial Arts focusing on ground combat than Brazilian Jiu Jistu is just one of the many phenomenal programs PAMA has to offer! BJJ primarily focuses on grappling and ground fighting. All students in this program will learn the basic fundamentals of Gi (uniform) and No Gi Jiu Jitsu. Knowledge of positioning, controls, escapes, reversals, and submissions will all be reviewed in this action-packed course.

Gi Jiu Jitsu (Uniform) - Jiu Jitsu that incorporates the uniform to perform chokes and submissions.






No Gi Jiu Jitsu- No uniform is needed for class, just rash guard and MMA training shorts.
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This course is phenomenal for anyone who is looking to increase their strength and flexibility. The BJJ practitioner is one that must have total mental and bodily focus. It is not always the stronger person who has the advantage, but the cool, calm, and collective fighter who wins the fight. Using strategy and methodical movements are essential to being a successful Jiu Jitsu practitioner.

If you would like to train and compete as well, no problem. PAMA travels too many grappling tournaments such as US Grappling, where our academy typically places in the top 3 overall team points. All of our classes are safe and informative, and all of our students are courteous and helpful. Not only will our students be given in-depth knowledge of BJJ, but they will be thoroughly conditioned and learn how to use leverage and positioning to their advantage.

Muay Thai Kickboxing

Muay Thai or "Thai Boxing" is a martial art that has a long history in Thailand. Modern Muay Thai uses kicks and punches with gloves similar to those used in western boxing.  Muay Thai is referred to as "The Science of Eight Limbs", as the hands, feet, elbows, and knees are all used extensively in this art of fighting.  There are two versions of Muay Thai: the Thai style and the Dutch style.  Muay Thai at PAMA is taught using both the Dutch style and the traditional Thai methods. The basic offensive techniques in Muay Thai use fists, elbows, shins, feet, and knees to strike the opponent. To bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used by clinching. The clinch is applied by holding the opponent either around the neck or around the body. The Muay Thai class at PAMA promotes conditioning through physical calisthenics that increase health, flexibility and general cardiovascular strength.  The exercise one gets from martial arts training improves balance, flexibility, stamina, posture and self confidence.
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