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Testimonials
"Training at PAMA is one of the best decisions i have ever made. The instruction given by Rob and Guy is second to none. They have gotten me in the best shape of my life (at 30 ys) and it has actually been fun doing so! I have been involved in many different sports and have finally found one that I will continue for for years to come. I think of everyone at PAMA as a second family." , Jim Sahn - Student
"I have 2 boys in the Jiu-Jitsu class and I have particularly noticed an increase in confidence in both boys. I home school them so it is important for them to be around other children their age. The classes are very closely monitored while they are grappling and and all grappling ends with a slap on the hand and a good positive attitude. We all have been very well pleased." , Bettie Lloyd - Mom
"I started the BJJ class to lose some weight and thought since I wrestled and had taken Judo in the past it would be a good way to get back in shape - I am happy and surprised to say that I started at 230lbs and now weigh 203 with a goal of getting to 195 in the next couple
of months and hope to compete at that weight. Guy & Rob run a great program!", Chris Barry - Student"I trained in different stand up/striking arts in the past and wanted to focus on my grappling skills. After doing lots of research on schools in the area the choice was simple for me. Pendergrass Academy offers topnotch BJJ and MMA classes in a non-intimidating environment. Since the first visit to the school I felt like I belonged and I truly look forward to training each week. I would encourage anyone, whether beginner or experienced, to checkout Pendergrass Academy.", Jarrod Rotella - Student
"I have trained in BJJ before. I trained at a place where the instructor was great but the atmosphere was pretty intimidating. A lot of people there had the "train like you are in a fistfight" mentality that made it pretty difficult to train without fear of injury, which hindered my progress to the point that I could not go anymore. (To their credit, there were a few people who were not like this and I learned a lot from them.) The moment I stepped foot on the mats at PAMA, I felt welcomed and the atmosphere was fun. There were no spazzes trying to break you in two and no ego tripping. I wish I came here in the first place. I have learned a lot my first week here and they were open to showing me special things that would work for a pretty inflexible person like myself. Their training is top-notch, the students are great, the pay plan is perfect and I feel like I am progressing in this art for the first time in my life. I plan on training under them exclusively to black belt and beyond. If you are looking for a friendly, knowledgeable, non intimidating environment, I would highly recommend them." , David Coty - Student
"I enjoy the atmosphere, the learning environment, & especially the attention to detail. The little things can really make or break a particular sweep or position. I like the hands-on instruction you guys do, breaking down the move in steps, and pointing out all the details that make a particular move successful." , Jay Yovanovich - Student
"Although I have only attended 2 weeks at Pendergrass Academy of Martial Arts I have noticed a difference in flexibility, change in workout routine, increased knowledge of BJJ, and the opportunity to meet new people. Since I know that flexibility is important in BJJ I have started stretching every morning and night. BJJ is mostly technique, but overall body strength does help, so I have altered my regular workout to benefit BJJ. I have also learned new techniques in BJJ, which in turn gives me a boost in self-confidence. Every new move gives me inspiration to come back and learn more. It is like anything you do, every time you accomplish something new, it gives you that feeling to make you want to learn more. I get to know the people in the class better in every session that I attend and in turn make new friends. The school, teachers and students, have been very accepting to me as a newcomer (not making me feel less than them or look down on me). If anything - everyone has been happy to see more people attend the school and make it a point to help me when they see something I can improve on. The atmosphere of the school is lighthearted and fun, but still down to business in learning BJJ. I have and will recommend the school to anyone interested in martial arts.", Blake Pace - Student
"The quality of instruction is top notch, and the techniques and variations are consistent between Guy and Rob, which aids learning for me. I’ve never felt stupid for asking stupid questions, and both Rob and Guy take time to answer questions patiently and thoroughly. They both give everyone personal attention, offering advice and correcting technique throughout the class. They are both personable and likeable, and have great reputations around the Triangle." , Shaun Taylor - Student
"Since starting at the Pendergrass Academy I've gotten stronger and my flexibility has improved drastically. BJJ has also taught me a good bit about body control and balance. I have found everyone at PAMA that has stuck around for any period of time to be a good person and it makes for a great training environment. I like that we not only train together, but I have made friends that I invite over to my house to watch UFC fights, cook out, or go to other events with me. The trainers have great hands on experience and can answer any questions that may come up in a class. I personally enjoy learning from both Rob and Guy because they have a similar stature to mine and can make recommendations with what has worked for them and what may work for me." , Sean Zorio - Student
"It is obvious to me that both Rob and Guy have a wonderful wealth of knowledge and that you understand the finer nuances of BJJ. I enjoy class and feel the environment is very friendly. I have been very impressed by the both of you and truly hope you keep growing the school." , Matt Robinson - Student
" The Pendergrass Academy has been a great place to improve my BJJ training, make new friends, and expand my network of training partners. I have made significant improvements in my technical skills as well as in practical application. Rob and Guy are both excellent instructors, very approachable, and always willing to help students. Its a great place to train!"
Tim Barnes, Kenly NC - Student"The atmosphere is relaxed and encourages learning. I have always left class feeling better for having attended both physically and mentally. The classes have motivated me to work out more at home knowing I want to continue with training. The boxing class has been excellent as well and I look forward to trying the MMA class . Thank you both for running such a positive school." , David Amyx - Student
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