5 Health & Fitness Benefits of Martial Arts for Men | Pendergrass Academy of Martial Arts
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Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

TJ Wheels reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Pendergrass Academy is by far one of the best things that has happened to my children and I am now a student of PAMA you need to come give it a try it's a decision I promise you won't regret. The Academy is not just a place to study but a family. The staff is the best in the Business.

Mark Jones reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Just started training here. Great instructors always willing to help out. Everyone is extremely helpful and always looking to help out the newbies. Highly recommended

Joshua R LeConey reviewed Pendergrass Academy of Martial Arts
5
via Facebook

This is a great school. My oldest son has gained so much confidence in the 5 years he been coming here. My youngest has been enrolled for a few months and is having as much fun as his older brother. I became tired of watching them have all the fun so I joined too. Great kids program, great adult program and awesome instructors.

Meg Chester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My husband and I both train here. My husband has trained here for years. I started with Muay Thai this past year and have just started jiu jitsu. All the teachers and staff here are great and the students are very welcoming. I could not say enough nice things about Pendergrass! Highly recommend!!!

Lance Hendrix reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Rob hosted a Beginning Jiu Jitsu class for me and 11 of my friends. He gave a great overview of jiu jitsu and we all had a blast on the mat. He was very nice, humble, and well paced though out the training. He even stayed later since we started a little late because of late arrivals. The facility is nice and it is great that they offer Muay Thai also. I think I am going to sign up and also sign up my kids. Thank you Rob for an awesome birthday. It was exactly what I wanted.

Marcy Schreiner Cascio reviewed Pendergrass Academy of Martial Arts
5
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This is a wonderful program. All three of our sons have been a part of Pendergrass Academy for many years. It has taught them so much more than martial arts. We are grateful to be a part of this fantastic family business.

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5 Health & Fitness Benefits of Martial Arts for Men

benefits of martial arts training

If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.

1. Improve Your Cardiovascular Health

Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.

Martial arts will get you up off of the couch. Whether you are practicing at home or attending a men’s martial arts class, you can easily hit at least 20-minutes of cardio.

This gets your blood pumping and puts stress on your heart, allowing you to increase your heart health. With improved heart health also comes a lower risk of heart disease and stroke.

2. A Full Body Workout for Weight Loss and Fitness

Men’s martial arts can also provide a complete full body workout, helping with weight loss and overall fitness. You get a high-aerobic workout that targets quite a few different muscle groups.

Each martial arts session can help you burn additional calories, while also increasing your endurance. In fact, a typical hour-long session of men’s martial arts can burn about 500 calories. For those trying to lose weight, this could be all that you need to finally blast the fat in trouble areas, such as your abdominal region.

3. Improve Your Flexibility and Balance

By practicing men’s martial arts, you should be able to begin improving your flexibility and balance. You gain a better sense of balance, becoming more in tune with your body.

The various poses and moves that you will learn provide the advantage of increasing your flexibility, keeping you limber.

In a way, this is similar to the benefits provided by yoga. You are extending your arms and legs, stretching, and performing aerobic moves that will help with your flexibility.

4. Increase Your Self Esteem with Men’s Martial Arts

As a final benefit to men’s martial arts, you can increase your self-esteem. This is achieved in multiple ways. By getting in better shape, you will feel better about your body.

By learning self-defense techniques, you will have more confidence. This combination will have a tremendous impact on your self-esteem.

5. Gain Improved Focus and Concentration

Men’s martial arts is not just about self-defense. You are also learning how to be still and in tune with your body. This teaches focus and concentration.

You need to be able to observe your opponent and focus on how you can use their movement to your advantage. These are skills that carry through to everyday life, helping you with concentration.

These same benefits that lead to improved focus and concentration can also increase your mental clarity and leave you in a calm, relaxed mood.

Studies show that a men’s martial arts session can release endorphins that make you happy and content. This lasts for several hours after your workout is complete.

Start Practicing Men’s Martial Arts Today

Men’s martial arts can definitely help with your health and fitness. You can get a full body workout that helps increase your endurance, flexibility, focus, and self-esteem. You can also burn some calories, which can help you drop a few pounds while improving your overall fitness and cardiovascular health.

November is here, which means it is time to raise awareness about men’s health. This includes shedding light on cancer and mental health issues. By adding a new physical activity to your regular routine, you can focus on your own health and fitness.

Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website at www.bjjnc.com. You can also check out our adult program here: https://www.bjjnc.com/program/bjj/