Watch our latest video as Professors Guy and Rob demonstrate how to enter into the 4-11 position from the sitting […]
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This month at the Pendergrass Academy we’re covering leg entanglement positions. Such as Standard Ashi Garami, Cross Ashi Garami, and […]
If you are looking for a way to improve your health or get in better shape, you may not need […]
How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always […]
Check out our latest youtube video: ‘NO HANDS’ Guard Retention Drill. To begin the person on top will be standing, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For […]
This is one of Professor Guy’s favorite guard passes. This is an effective guard pass. Here […]
Join professors Guy and Rob as they demonstrate a few partner stretches. Stretching of the hips, hamstrings, and the […]
Now check out our video: Pendergrass Academy of Martial Arts proudly serves the Wake Forest, […]
Starting inside your opponent’s knee shield. TIP: You never want your inside leg to be on the floor. You […]