We hope you enjoyed “Walls, Ceilings, and Excuses.” We hope you were able to […]
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In today’s video/blog, Professors Rob and Guy demonstrate an Open Guard Sweep from a failed Tomoe Nage Throw. This […]
In today’s video/blog, Professors Rob and Guy demonstrate a Tomoe Nage Throw. This is a good technique to use […]
We hope you enjoy today’s blog/video. You can find On the Mat regularly every Friday on Pendergrass Academy’s Facebook page. […]
Today’s technique is from the bottom closed guard position. Attacking for a standard Armbar. However, when your opponent starts to […]
In today’s video, Professors Guy and Rob demonstrate a Reverse Triangle Setup from Side Control. Thank […]
In today’s video/pictorial Professor Boo and Professor Rob demonstrate a fundamental gi choke. We all know that as we roll […]
Check out our short pictorial of how to do a One Arm Spinning Americana. We hope […]
For greater detail check out our YouTube video: Thank you for checking us out. Check […]
In this quick pictorial, Professor Guy and Professor Boo demonstrate a counter to the kimura defense. […]