In this blog/video Chad Tyler and Professor Rob will be demonstrating a Lasso Sweep. You’ll start off in a […]
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Professors Guy and Rob are back to demonstrate 3 of their favorite ways of escaping Knee on Belly. Escape […]
Here are some things to keep in mind step by step. Give this pictorial a quick view before you […]
Join Professors Guy and Rob as they go through 4 ways to get into the Back Mount Position. […]
The Pendergrass boys are back with another Back Attack video. This time it’s about Back Escapes and how to […]
Pendergrass Academy of Martial Arts is proud to serve the Wake Forest, Wakefield, and Raleigh NC areas. […]
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Below are 4 quick pics of this technique that are necessary to make this foot lock happen. Image #1: […]
This is a standard defense against the Ashi Garami position/straight Achilles attack. This […]