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Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Movement Workshop to Improve Athletic Performance w/ Josh Goguen Join us for our Free Workshop! Movement training is laying a solid foundation on which we can build a more athletic and durable body that not only performs well but also recovers better. In this workshop we will be going over a series of simple yet […]

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The kids at Pendergrass Academy participated in a Competition Camp. Where they worked on their endurance, strength, speed and their jiu jitsu skills. As well as had fun with their friends. This camp was to help get them prepared for the upcoming In House Tournament at Pendergrass Academy on Saturday, August 4th, as well as […]

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The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that […]

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It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The children who […]

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This is a second way to counter one of the common ways that people try to mount from side control. For this particular technique if our partner tries to switch to a reverse kesa gatame position and throw the leg over and goes to mount, there is a small window of opportunity to bridge into […]

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In this video Rob Pendergrass demonstrates a variety of solo drills to practice basic Brazilian Jiu Jitsu and grappling movements. Practicing these drills twice weekly will improve your grappling game immensely. www.BJJNC.com

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More about the Thailand trip … Norm, Mike, and Matt will be guided on the trip Thailand by Kru David Reese. Kru Reese lived, worked, trained and fought in Bangkok for over seven years. Kru Reese began his Muay Thai training in Bangkok under the watchful eye and tutelage of Naront Siri aka Pek. Pek […]

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PAMA is proud to announce that three of it’s members will be training to Thailand! Coach Norm Elliott, Mike Hardee, and Matt Greer are going to be training at the legendary 13 Coins Gym, from June 18th – July 1st. 13 Coins, owned and operated by Mr. Coke, is home to many former and current […]

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Watch this Video as Professor Guy and his son Holden demonstrate the Hip Bump Sweep. This is a three step technique. Anytime you go for this technique ideally, you’ll want your partner’s hands to be on the mat. Starting in closed guard, you’ll want to sit up and come up on your elbow, bringing your […]

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When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of martial arts that are […]

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