How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always […]
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Check out our latest youtube video: ‘NO HANDS’ Guard Retention Drill. To begin the person on top will be standing, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For […]
This is one of Professor Guy’s favorite guard passes. This is an effective guard pass. Here […]
Join professors Guy and Rob as they demonstrate a few partner stretches. Stretching of the hips, hamstrings, and the […]
Now check out our video: Pendergrass Academy of Martial Arts proudly serves the Wake Forest, […]
Starting inside your opponent’s knee shield. TIP: You never want your inside leg to be on the floor. You […]
Have you ever read our signs on the outside of our training room floors??🤔 If not here’s an overview. GENERAL […]
Starting in De La Riva, oftentimes you may have a cross sleeve grip or a cross collar grip but […]
To start you’ll be holding a knee shield. Your opponent will weave his outside arm through the middle of […]