Join Professors Guy and Rob in this quick but helpful video as they guide you into 2 different drills. Both […]
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To Start we’ll reach for the same side collar grip. Our other hand is going to block our opponent’s hand […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever […]
We’re going to start off with a shoulder lock, then we’ll go into an armbar. Then we’re going to go […]
If you are looking for a way to improve your health or get in better shape, you may not need […]
Back Take off of the Army Guillotine from the Turtle Position So we’re starting off in the Turtle position. We […]
Starting in the turtle position, you already have one hook in. Your opponent isn’t defending the opposite side. It’s […]
Step 1: Starting in a standard side control position. Your partner my have his frame in place. You are going […]
In this weeks blog, Professors Guy and Rob will explain 4 details that increase your chances of securing the traditional […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]