Blog | Raleigh Martial Arts | Pendergrass Academy of Martial Arts
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
Call us today to get started 919-819-1908
Request Information

Blog

Our latest news & thoughts

Here’s a quick video of PAMA kids having fun, working hard and being promoted in our graduation ceremony. Join us for our next graduation ceremony on Friday, November 30th. www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Our #1 goal in our kids program is to build confidence in our kids. 👇👇👇 Confident kids have higher self esteem, make better grades in school, and can stand up to bullies. #confidence #confidentkids #bjj #kickboxing #wakeforestnc #raleighnc #brazilianjiujitsu #martialarts #mixedmartialarts www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Muay Thai highlight pics from Last Monday night’s class. Everyone putting in great work and of course excellent instruction from coach Norm! #mauythai #kickboxing #wakeforestnc #raleighnc www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

BJJ Beginner’s highlight pics from Monday night’s class. Everyone putting in great work and of course excellent instruction from professor Boo!  #BJJ #BrazilianJiuJitsu #wakeforestnc #raleighnc www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Combining BJJ with strikes for a dynamic approach to training. Working an overhand right to a single leg takedown, passing guard to mount, and finishing with an S-mount style armlock while controlling the head. All topics covered during our Monday night advance no-gi class.  #bjjandstriking #mma #brazilianjiujitsu   www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Kids Elite Advance BJJ classes every Monday and Wednesday. This month we are working on Kesa Gatame escapes and the infamous Clock Choke! Love seeing the smiles on these faces 🙂 #bjj #brazilianjiujitsu#kidsjitsu #pama #gusavomachadobjj #wakeforestnc #raleighnc www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Kids Kickboxing classes every Monday at 5pm for our Elite Champion students. Monday night we worked on our 1 (Jab), 2 (Jab, Cross), 3 (Jab, Cross, Hook), and 4 (Jab, Cross, Hook, Cross) combinations with slips. #kidskickboxing #kickboxing #mma www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

October is National Bullying Prevention Awareness Month. We would like to give everyone a Bully Prevention Kit. You can use this to help educate your child about Bullying, but more importantly teach them how to effectively deal with a bully. Simply comment below with hashtag #bullyawareness www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More