Blog | Wake Forest Martial Arts | Pendergrass Academy of Martial Arts
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Wake Forest Martial Arts
Call us today to get started 919-819-1908
Request Information

Blog

Our latest news & thoughts

Positional Drilling is great for beginner’s as well as advanced levels. It helps them hone in on a certain position or submission working on one technique at a time. Each person gets a turn to work on a technique for a short period of time. Great for warm-ups as well. Repetition is key to learning […]

Read More

Watch Professor’s Guy and Rob as they go through the collar drag technique. From a sitting position, (modified butterfly position), you have a hand on your partners collar, he is gripping inside of pants at the knees. You want to break his grip by bringing your knee up and then down, then stepping left leg […]

Read More

Pendergrass Academy of Martial Arts is launching a new curriculum for our Kids Kickboxing and MMA Program. This class is on Mondays at 5:00pm for advanced students. There are 3 stages: beginner, intermediate, and advanced. Each month kids will have an opportunity to test and earn a patch to put on their t-shirt. If you […]

Read More

MOVE ASIDE COFFEE TABLE! IT’S TIME TO PRACTICE SOME JIU JITSU! In this video Professor’s Rob and Guy demonstrate simple guard pass for kids. This is a fun activity that the kids do in class it’s called “crazy legs.” This technique will help your little champion become faster and stronger. Have fun! www.bjjnc.com

Read More