This technique will start in the side control position. Our arm is underneath his arm. Last week we talked about […]
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Starting from side control, placing your hand on your cheek-this way if your opponent ever passes his arm back over […]
Join the guys in this round table discussion about the advice they would give their less experienced selves as white […]
If you are looking for a way to improve your health or get in better shape, you may not need […]
This technique will start from the De La Riva position. Whether you have double sleeve control or same side collar, […]
Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up […]
In this weeks blog we’ll share with you our YouTube link to our latest video: 4 Options from the Three […]
Join Professors Guy and Rob in this quick but helpful video as they guide you into 2 different drills. Both […]
To Start we’ll reach for the same side collar grip. Our other hand is going to block our opponent’s hand […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever […]