During these times of uncertainty and routine changes, come some words of support. In today’s blog, Guy and Rob interview […]
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Here are some simple tips to remember: Now watch the video and get all the details. Thank you for […]
*** Updated 10:00 pm on Thursday, March 12th, 2020*** The team at Pendergrass Academy is committed to the health and […]
In our last video guest instructor, Jeff Crum demonstrated an arm weave half guard pass. In this video, Jeff […]
“The foundation of the technique is timing, balance, and position and I think that’s true for almost all positions.” -Jeff […]
Our first key to holding side control is head control. If you can control the head, you can control the […]
Tip#1: When you throw the first strike, you’re going to step into it. This alone will help increase the power […]
Pendergrass Academy of Martial Arts is proud to serve Wake Forest, Wakefield and the Raleigh Area. Check out our website […]
3 Martial Arts Benefits: Physical – The most common New Year’s resolution you will hear is to get in better […]
As soon as your opponent is fully elevated, you’re going to drop your hips to the floor. Your feet go […]