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Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

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Join Professor Guy and his son Greyson demonstrate four basic movement drills. These drills are done in class as part of the warm up. The Bear Crawl, The Scorpion, The Monkey and The Army Crawl all help to develop gross motor skills. These drills also help overall with the development of jiu jitsu. www.BJJNC.com

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The snake bite is another mount escape using the ‘bridge’ method. This technique is similar to an earlier video called “The Shark Bite.” In this technique instead of our partner (on top) hands based out on the mat they will be around the neck of the person on the bottom. Watch this video as Professor […]

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Join Professor Guy and his two sons Holden and Greyson as they demonstrate the shark bite mount escape. The Shark bite mount escape is a three step process. Starting off in the mount partner on top has his/her hands on the mat. Partner on the bottom will – Step 1) Trap the arm. Step 2) […]

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Your New Family Activity: Martial Arts If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s taking martial […]

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This is a side control drill to help maintain position. It’s called The Dragon Whip Drill. When your opponent gains access to an underhook, this is when you would execute the dragon whip. If your opponent starts to roll to his side, he’s either going to go to his knees or recover his guard. So, […]

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Wake Forest Summer Camp Teach Martial Arts It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our […]

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Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse – a loved one of any sort.  No matter type of martial  arts you both practice, there are some benefits to exercising together.  From perfecting your form to keeping each other motivated, you’ll find […]

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The bounce back armbar is when your going for an armbar and your partner is defending it, this is another step to take to get that submission. Check out this video as Professor’s Guy and Rob show both their takes on how to do the ‘bouce back armbar.’ www.bjjnc.com

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NOW Enrolling: Kids Summer Camp! (Hurry! Limited Space!) http://bit.ly/PAMASummerCamp2018 Last years camps were epic and this year will be no different. From Arts & Crafts, Martial Arts Lessons, Games, Movies, Park Trips, On-Site Gaming Truck, Magicians, to Kona Ice…the kids had a BLAST. If you are looking for a safe, fun, and epic camp then […]

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Ok Parents – It’s time to move that coffee table aside again! This is another drill that teaches your child jiu-jitsu. It’s called ‘The Bulldozer.’ It teaches them to maintain the mount position. As well as to think ahead, and also works their agility. This drill can easily be paired with ‘The Crazy Horse’ drill. […]

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