Have a White Belt Mindset, always be willing to learn. If you think you already know everything, you won’t grow […]
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Summer is here. The kids are out of school – and you’re wondering what you can do to help them […]
Let’s say someone walks up from behind you, they reach around and grab your neck. Most likely what they […]
In today’s blog, it seems like a quick 3 step technique to a kneebar against a standing opponent. But…is it […]
In the first Armbar: For the second Armbar: For the third Armbar: Now check out our video […]
Starting off with a Single Leg Takedown Then moving into side control Your opponent will start to defend, […]
Check out this quick step by step with pictures: Starting off in Knee on Belly position with your hand in […]
To start we’re going to pop up to knee on belly. Next… you’ll put your knee on his chest. […]
Please Note: This video was filmed before the COVID-19 quarantine. Pendergrass Academy of Martial Arts proudly serves the Wake […]
Thank you for checking out our blog and video. We hope you enjoyed it. Stay safe. Pendergrass Academy of Martial […]