Learning Brazilian Jiu-Jitsu is not just about showing up to class; it’s about retaining and applying what you’ve learned on and off the mat. Here are three key strategies to help you retain the valuable techniques and concepts taught in your BJJ class: Take Detailed Notes: Bring a notebook to class and jot down key points, […]
In the competitive world of Jiu-Jitsu, victories are celebrated, and medals are earned. Yet, hidden within the shadows of defeat lies a triumph often overlooked – the profound lessons children glean from losing in a Jiu-Jitsu competition. This blog reveals the hidden gems of resilience, humility, and motivation that emerge when children experience defeat on […]
Martial arts goes beyond being a self-defense practice; it is a holistic discipline that fosters personal growth and confidence. Here are five key ways in which martial arts can boost confidence in both children and adults: Holistic Development: In Brazilian Jiu-Jitsu, practitioners learn techniques for self-defense but also develop mental toughness and self-awareness. They learn […]
Protect Your Heart with Martial Arts Valentine’s Day has passed, but February is still about the heart. The American Heart Association celebrates Heart Month to raise awareness about heart health and heart disease. What you may not know is martial arts is great for the heart. The cardiac benefits of martial arts give a whole […]
Brazilian Jiu-Jitsu (BJJ) is a martial art known for its technique over brute force. While strength and physical attributes can be advantageous, it’s a proper technique that often impacts the outcome between success and frustration on the mat. We’ll explore the importance of proper technique in BJJ, focusing on three key points: Efficiency and Preservation […]
As parents, we understand the significance of preparing our children for their pursuits. Before demonstrating any technique or executing a drill, it is necessary to establish a strong foundation. It all starts with a thorough warm-up. We’ll explore why warm-ups are crucial in kids’ BJJ classes and what makes them most effective for our young […]
As parents, we all want what’s best for our children. We want them to grow not only physically but also mentally and emotionally. That’s why we’re excited to share the incredible world of Brazilian Jiu-Jitsu (BJJ) for kids. It’s more than just a martial art; it’s a journey of self-discovery, discipline, and personal growth. At […]
Reflexes are our body’s natural defense mechanisms, allowing us to respond quickly and effectively to unexpected situations. Whether you’re an athlete, a martial artist, or just someone looking to enhance your overall agility and reaction time, Brazilian Jiu-Jitsu (BJJ) can be a fantastic tool for sharpening your reflexes. In this blog post, we’ll explore how […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they want without counting calories, it’s important not to lose sight of fitness – even as you face a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving […]
Enrolling your child in jiu-jitsu classes can be an exciting experience. Jiu-jitsu offers numerous physical and mental benefits, but it’s necessary to prepare your child adequately. Here are some valuable tips on preparation for your child’s jiu-jitsu classes. Making sure they have an enjoyable start to their martial arts journey. Communicate the Benefits Before your […]
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Recent Posts
- How to Retain What You Learn During Your BJJ Class
- The Hidden Triumph: How Children Benefit from Losing in a Jiu-Jitsu Competition
- Empowering Confidence: How Martial Arts Transforms Both Children and Adults
- February is American Heart Month, Protect Your Heart with Martial Arts
- The Foundation of Success: The Importance of Proper Technique in Brazilian Jiu-Jitsu