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This weeks 2-minute technique is How to Take the Back from the Turtle Position. You’ll learn step by step instructions on what to do to take your opponents back. Step 1: Grabbing your opponents lapels, you’ll pin them to the mat to gain more control. Step 2: You’ll tripod up, resting your head on your […]

Help your child be on their ‘A’ game this school year by joining us for our Free Focus for Better Grades Seminar! At this event kids will have the opportunity to: 🥋Train under skilled instructors 🥋Learn how to work with a partner 🥋Break a board 🥋Earn their first belt Our seminar will take place on […]

We’ll be supporting both Wakefield Elementary School PTA and Forest Pines Drive Elementary PTA.  Donations can be dropped off in person at the academy.  Please, see Sue or Renee when you make your donation.                 Each child that donates to the Supply Drive will be given a pass to the pizza party on: Proudly […]

Take a quick look at the 5 fundamental submissions you can do from the mount position. These are 5 submissions that you really want to practice. SUBMISSION #1: Basic Paint Brush also known as the Americana. SUBMISSION #2: Cross Choke SUBMISSION #3: Ezekiel Choke SUBMISSION #4: Arm Triangle or also known as Head & Arm […]

A common question we get a lot especially in our beginner classes is “How do I keep the mount?” Although it’s a dominant position to attack from, people don’t feel comfortable in it, so what would you recommend? First of all, have an understanding of what some of the most common problems are. For instance, […]

Here are some of our Google reviews for our Adult BJJ Program. Thank you all for the kind words. We enjoy reading your feedback and as always look forward to seeing you on our mats.     Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu […]

  Here are some more of our Google Reviews. These are based on our Kids Martial Arts Program. We always enjoy reading a good review. We appreciate our parents putting their trust in us to teach their children a Martial Art that we are so passionate about – BrazilianJiuJitsu. Thank you all so much! Proudly […]

Today we are going to share with you a variation of the Sumi Gaeshi Throw using the Kimura control. One of the common things that people do on a takedown is a Single Leg. So when my brother shoots in for a single his head is on the inside. You can do the Sumi Gaeshi […]

Here are some of our Google Reviews from some of our students and drop ins. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family!  -Thank you. Proudly serving the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu […]

Today we’re back and this blog complements the last blog – Learn How to Control & Attack the Weak Side. This particular blog is about Transitioning from the Back Mount to the Crucifix and back to the Back Mount. It’s very common that when we end up on the weak side our opponent can put […]