Blog | Raleigh Martial Arts | Pendergrass Academy of Martial Arts
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
Call us today to get started 919-819-1908
Request Information

Blog

Our latest news & thoughts

Bullying comes in many types … understanding the facts and being proactive in learning methods to dealing with bullies will serve as an essential life skill for kids.  The stats surrounding bullying is staggering … ▪️1 in 4 children are bullied each month in the USA. ▪️Every 7 minutes a child is bullied. ▪️160,000 kids miss […]

Read More

 Halloween Safety Tip 3: Always stay together in a group. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

A great video that brings insight and awareness to bullying. Definitely worth the 3 minute watch! https://www.youtube.com/watch?v=mnKPEsbTo9s&fbclid=IwAR3UpiinfEKc5ZQG0I6VnTwmgsG9TA1zAOkL0jPcECcIE9kXjY8tIR6kh70 www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Halloween Safety Tip 2: Never go into a strangers home. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

The Bounce Back Armbar is when your going for an armbar and your partner is defending it, this is another step to take to get that submission. Check out this video as Professors Guy and Rob show both their takes on how to do the ‘Bounce Back Armbar.’ www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

 Halloween Safety Tip 1; eat fruit for sweets instead of candy. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com  ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

Pendergrass Academy of Martial Arts interviews one of its students parent (mom) and daughter. Listen to how our BJJ (Jiu Jitsu) program have been help our kids build confidence. www.bjjnc.com for more information about our programs. Music by:”Robobozo” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

The 2018 George Pendergrass Foundation Roll-A-Thon is one month away! 12 Hour Open Mat Rolling with seven local instructors teaching mini-seminars throughout the day (instructors TBA). Two important links below to see more information. Facebook Event Page –https://www.facebook.com/events/896137773916848/ Donation Page – https://www.facebook.com/donate/353553665187657/ ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It

Read More

In this video Joe, one of our students, gives us his thoughts about his experience in the Muay Thai Kickboxing program and training at Pendergrass Academy. If you’re looking for a martial arts facility with like minded students looking to accomplish goals of fitness and self defense. Then look no further than Pendergrass Academy of […]

Read More