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Hello everyone, we’re back with another quick blog/video. This time it’s a simple drill, The Leg Pummeling Drill. This […]
We hope you enjoyed “Walls, Ceilings, and Excuses.” We hope you were able to […]
In today’s video/blog, Professors Rob and Guy demonstrate an Open Guard Sweep from a failed Tomoe Nage Throw. This […]
In today’s video/blog, Professors Rob and Guy demonstrate a Tomoe Nage Throw. This is a good technique to use […]
We hope you enjoy today’s blog/video. You can find On the Mat regularly every Friday on Pendergrass Academy’s Facebook page. […]
Today’s technique is from the bottom closed guard position. Attacking for a standard Armbar. However, when your opponent starts to […]
In today’s video, Professors Guy and Rob demonstrate a Reverse Triangle Setup from Side Control. Thank […]
In today’s video/pictorial Professor Boo and Professor Rob demonstrate a fundamental gi choke. We all know that as we roll […]
Check out our short pictorial of how to do a One Arm Spinning Americana. We hope […]