As you go through your Jiu Jitsu journey it’s important to understand some terminology before starting. There are four common positions in Jiu Jitsu. They are Guard, Side Control, Mount, and Back Mount. It is imperative to focus on these positions in order to make them a superior part of your game. When we say […]
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Join Professor Guy from Pendergrass Academy of Martial Arts in Raleigh, North Carolina as he demonstrates another “How To”. This weeks “How To” is the Granby Roll. Subscribe to our YouTube channel, click on the bell to get our new videos each week. This is two variations of the Granby Roll. So basically, […]
What is the overall mindset of Brazilian Jiu jitsu? In Brazilian Jiu-Jitsu the primary focus is grappling, submissions and controlling your opponent from a positional standpoint; without taking a lot of damage. In other martial arts the goal may be to punch and kick to defend yourself. In Brazilian Jiu Jitsu we like to use […]
Join Professors Guy and Rob as they demonstrate another “How To”. This weeks “How To” is the Kimura Attacks. Check out a really good set up and attack using the Kimura grip. Subscribe to our YouTube channel, click on the bell to get our new videos each week. https://www.bjjnc.com/program/bjj/ ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Here are some of our Google Reviews from some of our students. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family! -Thank you. www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Join Professors Guy and Rob as they demonstrate another “How To.” This weeks “How To” is the Kimura Sweep. Subscribe to our YouTube channel, click on the bell to get our newest videos each week. https://www.bjjnc.com/program/bjj/ ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
The most common statement that we hear at the academy is “I want to start but…” There are three common excuses that follow that statement they are…. #1: “I need to get in shape first” – That is probably the number one thing that we always hear “you know I’m interested,” “I watch a little […]
In this video, Black Belts Josh Goguen and Sean Zorio from Pendergrass Academy of Martial Arts demonstrate how to enter the Truck position from Side Control. Subscribe to our YouTube Channel and hit the bell so you’ll get our weekly videos. www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Join Professors Guy and Rob from as they demonstrate how you can Recover Your Guard; in this weeks How To. Subscribe to our YouTube channel, click on the bell to get our new videos each week. www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Join Professors Guy and Rob as they demonstrate a Half Guard Pass; in this weeks How To. Subscribe to our YouTube channel, click on the bell to get our new videos each week. https://youtu.be/TJLcgmAVdEQ www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It