Bullying comes in many types … understanding the facts and being proactive in learning methods to dealing with bullies will serve as an essential life skill for kids. The stats surrounding bullying is staggering … ▪️1 in 4 children are bullied each month in the USA. ▪️Every 7 minutes a child is bullied. ▪️160,000 kids miss […]
Halloween Safety Tip 3: Always stay together in a group. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
A great video that brings insight and awareness to bullying. Definitely worth the 3 minute watch! https://www.youtube.com/watch?v=mnKPEsbTo9s&fbclid=IwAR3UpiinfEKc5ZQG0I6VnTwmgsG9TA1zAOkL0jPcECcIE9kXjY8tIR6kh70 www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Halloween Safety Tip 2: Never go into a strangers home. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
The Bounce Back Armbar is when your going for an armbar and your partner is defending it, this is another step to take to get that submission. Check out this video as Professors Guy and Rob show both their takes on how to do the ‘Bounce Back Armbar.’ www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Halloween Safety Tip 1; eat fruit for sweets instead of candy. Stay safe and healthy this Halloween season from your friends at Pendergrass Academy of Martial Arts. www.BJJNC.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
In this video one of our adult students talks about his experience in the Adult Brazilian Jiu Jitsu program. Tony talks about several of the benefits he has gained through his training. www.bjjnc.com ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
Pendergrass Academy of Martial Arts interviews one of its students parent (mom) and daughter. Listen to how our BJJ (Jiu Jitsu) program have been help our kids build confidence. www.bjjnc.com for more information about our programs. Music by:”Robobozo” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
The 2018 George Pendergrass Foundation Roll-A-Thon is one month away! 12 Hour Open Mat Rolling with seven local instructors teaching mini-seminars throughout the day (instructors TBA). Two important links below to see more information. Facebook Event Page –https://www.facebook.com/events/896137773916848/ Donation Page – https://www.facebook.com/donate/353553665187657/ ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
In this video Joe, one of our students, gives us his thoughts about his experience in the Muay Thai Kickboxing program and training at Pendergrass Academy. If you’re looking for a martial arts facility with like minded students looking to accomplish goals of fitness and self defense. Then look no further than Pendergrass Academy of […]