If you are looking for a way to improve your health or get in better shape, you may not need […]
Martial Arts for Mother’s Day Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving […]
Top Four Benefits of Working out With a Loved One There are few things quite like working out with a […]
Join Professor Guy and special guest Professor Boo from Pendergrass Academy of Martial Arts in Wake Forest, North Carolina as […]
5 Reasons you Should Start Training BJJ and Muay Thai in the New Year! If you’re looking to improve your […]
5 Reasons You’re Best Buds With Your BJJ Training Partners When you first started training in Brazilian jiu-jitsu, you likely […]
In this video one of our adult students talks about his experience in the Adult Brazilian Jiu Jitsu program. Tony […]
It seems that Brazilian Jiu Jitsu leaves a huge impact on many peoples lives. Watch the video and see what […]
Here at Pendergrass Academy we believe that learning martial arts can instill confidence and self-esteem in a child. When children […]
We have one of the largest TEENS BJJ program in the area! This program is for youth students ages 13-16 […]