Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse, sister or brother – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to […]
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Join Professor Guy and special guest Professor Boo from Pendergrass Academy of Martial Arts in Wake Forest, North Carolina as they demonstrate another How To. This weeks’ How To is Defending Against the Whizzer. Subscribe to our YouTube channel, click on the bell to get our new videos each week. Alright, guys so we’re back […]
5 Reasons you Should Start Training BJJ and Muay Thai in the New Year! If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu and Muay Thai classes and […]
5 Reasons You’re Best Buds With Your BJJ Training Partners When you first started training in Brazilian jiu-jitsu, you likely expected to get in shape and learn some of the slick submissions you watched your favorite UFC fighters execute on TV. Little did you know that you would get totally hooked on the BJJ lifestyle […]
In this video one of our adult students talks about his experience in the Adult Brazilian Jiu Jitsu program. Tony talks about several of the benefits he has gained through his training. www.bjjnc.com
It seems that Brazilian Jiu Jitsu leaves a huge impact on many peoples lives. Watch the video and see what you think. www.bjjnc.com
Here at Pendergrass Academy we believe that learning martial arts can instill confidence and self-esteem in a child. When children have confidence in themselves it spreads into other parts of their lives. Such as being able to stand up to a bully. http://www.BJJNC.com/
We have one of the largest TEENS BJJ program in the area! This program is for youth students ages 13-16 years of age. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to improve […]
Our JUNIOR CHAMPS program is for children ages 10-12 years old. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to give them the discipline to focus on the task at hand without being […]
Do you have a 7-9 year old? Our LITTLE CHAMPS program is one of most popular programs. There are many benefits of training in martial arts for kids in this age group. ⬇️⬇️⬇️ Benefits of participating in martial arts at this developmental stage: COGNITION – Our goal is to develop a love for learning over […]