Benefits of Training Archives | Pendergrass Academy of Martial Arts
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Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Category: Benefits of Training

We have one of the largest TEENS BJJ program in the area! This program is for youth students ages 13-16 years of age. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to improve […]

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Our JUNIOR CHAMPS program is for children ages 10-12 years old. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to give them the discipline to focus on the task at hand without being […]

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Do you have a 7-9 year old? Our LITTLE CHAMPS program is one of most popular programs. There are many benefits of training in martial arts for kids in this age group. ⬇️⬇️⬇️ Benefits of participating in martial arts at this developmental stage: COGNITION – Our goal is to develop a love for learning over […]

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There are many cognitive 🧠, physical 💪, social 👍, and emotional 💭 benefits of training in Jiu Jitsu. Our TINY CHAMPS program is for children ages 4-6 years old. Here are just a few of the many benefits of participating in martial arts at this development stage: COGNITION – Our goals at this age are to have our students follow […]

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The Priceless Martial Arts Program After training in the martial arts for the past 29 years, and personally experiencing all of the life altering changes the martial arts provides, I know without a shadow of a doubt that training in the martial arts is literally PRICELESS. If you told me right now that you’d deposit […]

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When you think of the US military, you probably think of high-tech weaponry – smart bombs and things like that. What you might not know is that the martial arts play an important role in military training. Being proficient in hand-to-hand combat can save soldiers’ lives. There are several forms of martial arts that are […]

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Flowers might be the traditional gift for Mother’s Day, but they’re also what’s expected. Giving your mom a martial arts membership or enrolling her in a class might not be the usual choice, but there are many good reasons to consider giving your mom exactly that this Mother’s Day. The Benefits of Martial Arts for […]

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