5 Reasons you Should Start Training BJJ and Muay Thai in the New Year! If you’re looking to improve your life for the next 365 days and beyond, you could make a few vague resolutions that you may or may not stick to… or you could sign up for Jiu-Jitsu and Muay Thai classes and […]
5 Reasons You’re Best Buds With Your BJJ Training Partners When you first started training in Brazilian jiu-jitsu, you likely expected to get in shape and learn some of the slick submissions you watched your favorite UFC fighters execute on TV. Little did you know that you would get totally hooked on the BJJ lifestyle […]
In this video one of our adult students talks about his experience in the Adult Brazilian Jiu Jitsu program. Tony talks about several of the benefits he has gained through his training. www.bjjnc.com
It seems that Brazilian Jiu Jitsu leaves a huge impact on many peoples lives. Watch the video and see what you think. www.bjjnc.com
Here at Pendergrass Academy we believe that learning martial arts can instill confidence and self-esteem in a child. When children have confidence in themselves it spreads into other parts of their lives. Such as being able to stand up to a bully. http://www.BJJNC.com/
We have one of the largest TEENS BJJ program in the area! This program is for youth students ages 13-16 years of age. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to improve […]
Our JUNIOR CHAMPS program is for children ages 10-12 years old. There are many benefits of training in martial arts specific to this age group. Below covers some of the cognitive, physical, social, and emotional benefits. COGNITION – Our goal is to give them the discipline to focus on the task at hand without being […]
Do you have a 7-9 year old? Our LITTLE CHAMPS program is one of most popular programs. There are many benefits of training in martial arts for kids in this age group. ⬇️⬇️⬇️ Benefits of participating in martial arts at this developmental stage: COGNITION – Our goal is to develop a love for learning over […]
There are many cognitive 🧠, physical 💪, social 👍, and emotional 💭 benefits of training in Jiu Jitsu. Our TINY CHAMPS program is for children ages 4-6 years old. Here are just a few of the many benefits of participating in martial arts at this development stage: COGNITION – Our goals at this age are to have our students follow […]
The Priceless Martial Arts Program After training in the martial arts for the past 29 years, and personally experiencing all of the life altering changes the martial arts provides, I know without a shadow of a doubt that training in the martial arts is literally PRICELESS. If you told me right now that you’d deposit […]