Brazilian Jiu Jitsu Archives | Pendergrass Academy of Martial Arts
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Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Category: Brazilian Jiu Jitsu

BJJ Beginner’s highlight pics from Monday night’s class. Everyone putting in great work and of course excellent instruction from professor Boo!  #BJJ #BrazilianJiuJitsu #wakeforestnc #raleighnc www.BJJNC.com

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Combining BJJ with strikes for a dynamic approach to training. Working an overhand right to a single leg takedown, passing guard to mount, and finishing with an S-mount style armlock while controlling the head. All topics covered during our Monday night advance no-gi class.  #bjjandstriking #mma #brazilianjiujitsu   www.BJJNC.com

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The Bounce Back Armbar is when your going for an armbar and your partner is defending it, this is another step to take to get that submission. Check out this video as Professors Guy and Rob show both their takes on how to do the ‘Bounce Back Armbar.’ www.bjjnc.com

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Pendergrass Academy of Martial Arts interviews one of its students parent (mom) and daughter. Listen to how our BJJ (Jiu Jitsu) program have been help our kids build confidence. www.bjjnc.com for more information about our programs. Music by:”Robobozo” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

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The 2018 George Pendergrass Foundation Roll-A-Thon is one month away! 12 Hour Open Mat Rolling with seven local instructors teaching mini-seminars throughout the day (instructors TBA). Two important links below to see more information. Facebook Event Page –https://www.facebook.com/events/896137773916848/ Donation Page – https://www.facebook.com/donate/353553665187657/

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Our adult Advance No-Gi BJJ program offers students the opportunity to train without the Gi. 👊👊👊 Without the use of the Gi grips are limited and many chokes do not exist. So, positional control and no-gi techniques are emphasized and taught. 🤼‍♂️🤼‍♂️🤼‍♂️ We continue to go in depth on takedowns, positional control and escapes, more advance guards, […]

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PAMA Elite Champions Program Our Elite Champions program is our second level of training for kids ages 7-12 years of age. 🥋🥋🥋 The kids receive more advance level of training in Brazilian Jiu Jitsu. They also have the opportunity to tryout for our competition team! #pamaelitekids#pamabjj #gustavomachadobjj #brazilianjiujitsu#bjj https://www.bjjnc.com

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Masters No-Gi This class is part of our Masters Training program for ages 7-12.  🤼‍♂️🤼‍♂️🤼‍♂️ It offers students the opportunity to learn more advance Jiu Jitsu techniques with No-Gi applications.  Great for taking their training to the next level! #bjj #brazilianjiujitsu #martialarts #wakeforestnc #raleighnc #wakefield #submissiongrappling #kidjitsu www.BJJNC.com

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