Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]
Read More
Learning to tie your belt is often a challenge, like learning to tie your shoes. However, with practice it becomes […]
Help your child be on their ‘A’ game this school year by joining us for our Free Focus for Better […]
We’ll be supporting both Wakefield Elementary School PTA and Forest Pines Drive Elementary PTA. Donations can be dropped off in person at the […]
Here are some more of our Google Reviews. These are based on our Kids Martial Arts Program. We always […]
Here are some of our Google Reviews from some of our students and drop ins. We are always grateful for […]
Disclaimer: The stretches suggested in this blog are not intended as a substitute for proper medical advice. Consult your physician […]
Here at the Pendergrass Academy we’d like to share 5 Great Stretches that are sure to improve your overall flexibility. […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll […]
So how long does it take to get good at Jiu-Jitsu? Well, that’s going to vary from person to person. […]