Top Four Benefits of Working out With a Loved One There are few things quite like working out with a partner or spouse, sister or brother – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to […]
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Here are some of our Google Reviews from some of our students. We are always grateful for the kind words and are happy to welcome new and old students into the PAMA family! -Thank you. www.bjjnc.com
Thanks to all who came out for our Family Fun Night! The kids really enjoyed showing off their skills to their parents. They especially enjoyed the game of dodge ball. It was a successful and fun event. www.bjjnc.com
FAMILY FUN NIGHT! • FRIDAY, JANUARY 11TH • 6-7PM Professor Boo will lead the group through some awesome drills and games that you can “play” with your child at home. It’ll help them get better at Jiu Jitsu and you can have some great bonding time :-). You’ll not only learn some great techniques but […]
Jiu Jitsu is an amazing self defense system for women. Listen to Rayalla as she talks about her experience in training Brazilian Jiu Jitsu and why she started it for self defense. Click the link below to listen to Rayalla’s story. https://youtu.be/ujqK6OSkzVA If you haven’t already we’d love for you to attend our Empowering Women […]
Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your things. These criminals are looking for an opportune situation. As long as you are aware of your surroundings, you […]
December Newsletter … check it out for upcoming events and Holiday closing dates! www.BJJNC.com
Here’s a quick video of PAMA kids having fun, working hard and being promoted in our graduation ceremony. Join us for our next graduation ceremony on Friday, November 30th. www.bjjnc.com
Our #1 goal in our kids program is to build confidence in our kids. 👇👇👇 Confident kids have higher self esteem, make better grades in school, and can stand up to bullies. #confidence #confidentkids #bjj #kickboxing #wakeforestnc #raleighnc #brazilianjiujitsu #martialarts #mixedmartialarts www.BJJNC.com
Kids Elite Advance BJJ classes every Monday and Wednesday. This month we are working on Kesa Gatame escapes and the infamous Clock Choke! Love seeing the smiles on these faces 🙂 #bjj #brazilianjiujitsu#kidsjitsu #pama #gusavomachadobjj #wakeforestnc #raleighnc www.BJJNC.com