Join the guys in this round table discussion about the advice they would give their less experienced selves as white […]
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Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always […]
Learning to tie your belt is often a challenge, like learning to tie your shoes. However, with practice it becomes […]
Help your child be on their ‘A’ game this school year by joining us for our Free Focus for Better […]
We’ll be supporting both Wakefield Elementary School PTA and Forest Pines Drive Elementary PTA. Donations can be dropped off in person at the […]
Here are some more of our Google Reviews. These are based on our Kids Martial Arts Program. We always […]
Here are some of our Google Reviews from some of our students and drop ins. We are always grateful for […]
Disclaimer: The stretches suggested in this blog are not intended as a substitute for proper medical advice. Consult your physician […]
Here at the Pendergrass Academy we’d like to share 5 Great Stretches that are sure to improve your overall flexibility. […]