Please Note: This video was filmed before the COVID-19 quarantine. Pendergrass Academy of Martial Arts proudly serves the Wake […]
Please Note: This video was filmed before the COVID-19 quarantine. Pendergrass Academy of Martial Arts proudly serves the Wake […]
Here are some simple tips to remember: Now watch the video and get all the details. Thank you for […]
In our last video guest instructor, Jeff Crum demonstrated an arm weave half guard pass. In this video, Jeff […]