Kid Jitsu Archives | Pendergrass Academy of Martial Arts
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Marc Salmons reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Great place to be! Highest quality of Jiu Jitsu you will find in the area.***Highly Addictive*** Once you start you can't stop.

Brian Mears reviewed Pendergrass Academy of Martial Arts
5
via Facebook

My 7yo son has always been active in sports(tball, flag football, soccer) but he absolutely LOVES It here at PAMA. He looks forward to class every week.

Lori BradsherHundley reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our son has recently started training here. My husband has recently started back training. They offer classes at all times which is great for our busy schedules. This is a great program we wouldn't be anywhere else!!

Jo Anne Driscoll Lester reviewed Pendergrass Academy of Martial Arts
5
via Facebook

Our twin girls have been coming to PAMA for a little over 2 years and still look forward to coming to class. Family friendly, locally-owned and operated. Instructor/owners are personable, knowledgeable and committed to providing quality instruction. Assistant instructors are dedicated and provide excellent support. I would highly recommend PAMA to parents who wish to pursue martial arts training for their children.

Pendergrass Academy of Martial Arts Raleigh & Wake Forest Martial Arts
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Category: Kid Jitsu

Kids Elite Advance BJJ classes every Monday and Wednesday. This month we are working on Kesa Gatame escapes and the infamous Clock Choke! Love seeing the smiles on these faces 🙂 #bjj #brazilianjiujitsu#kidsjitsu #pama #gusavomachadobjj #wakeforestnc #raleighnc www.BJJNC.com

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A great video that brings insight and awareness to bullying. Definitely worth the 3 minute watch! https://www.youtube.com/watch?v=mnKPEsbTo9s&fbclid=IwAR3UpiinfEKc5ZQG0I6VnTwmgsG9TA1zAOkL0jPcECcIE9kXjY8tIR6kh70 www.bjjnc.com

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The Priceless Martial Arts Program After training in the martial arts for the past 29 years, and personally experiencing all of the life altering changes the martial arts provides, I know without a shadow of a doubt that training in the martial arts is literally PRICELESS. If you told me right now that you’d deposit […]

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The kids at Pendergrass Academy participated in a Competition Camp. Where they worked on their endurance, strength, speed and their jiu jitsu skills. As well as had fun with their friends. This camp was to help get them prepared for the upcoming In House Tournament at Pendergrass Academy on Saturday, August 4th, as well as […]

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Watch this Video as Professor Guy and his son Holden demonstrate the Hip Bump Sweep. This is a three step technique. Anytime you go for this technique ideally, you’ll want your partner’s hands to be on the mat. Starting in closed guard, you’ll want to sit up and come up on your elbow, bringing your […]

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Join Professor Guy and his son Greyson as they demonstrate the Osoto Gari in this video. The Osoto Gari is a basic judo takedown. This is a three step technique. Standing in front of your partner with judo grips on the collar and sleeves. Next is the foot placement, Step 1) take a big step […]

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These are basic movement drills that are done in class for warm ups. They include the shoulder roll (forward/backward), the shrimp technique, and the four point base turn. These are all really important movements in jiu jitsu. Join Professor Guy and his son Holden as they demonstrate these movements. www.BJJNC.com

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The basic armbar from the mount position is based on the person on top has a low mount and the person on the bottom tries to push you away. Professor Guy and his son Holden will demonstrate how to set up the armbar, and correct placement of the hands. Watch this video to get the […]

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