Deep Half Guard Sweep to the Double Under Pass | Pendergrass Academy of Martial Arts
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Deep Half Guard Sweep to the Double Under Pass

This weeks 2 minute technique is a Deep Half Guard Sweep to the Double Under Pass. Here’s another breakdown to the technique using pictures.

Step #1: Starting in the combat stance. You’ll hug the leg, shin on shin. If you push into him a little he’ll push back and that will help you rotate. Leading to the next step.

combat stance
While in combat stance hug the leg, shin on shin

 

Step #2: As you spin into deep half you already will have one hook in. You’ll be looking to put a backside hook in.

spin into deep half
Rotate into deep half with hook

 

Step #3: Grabbing opponents lapel will help control him and keep him from trying to pass. In this step you’ll transfer the hook to the backside.

pass lapel to the back hand
Grab lapel and transfer hook to backside

 

Step #4: Next, making sure you have your two hands on his lapel you’ll lift up and dump him over.

dump him over and come up on knees
Dump him over and come up on knees

 

Step #5: As you come up on your knees you’ll drive into him. Ending in side control position.

drive into him
Come up on knees, drive into him
Coming into side control position

 

Now go check out our video – Deep Half Guard Sweep to the Double Under Pass:

Make sure to subscribe to our YouTube channel! Click on the bell icon to get a new video each week.

 

We proudly serve the Wake Forest and North Raleigh area (Wakefield). For more information about our Brazilian Jiu Jitsu programs check us out at www.BJJNC.com

Pendergrass Academy of Martial Arts
2921 Wakefield Crossing Drive suite 100
Raleigh NC 27614
919-819-1908