Learn how to do a Pop Up Armbar from Side Control
Step 1: Starting in a standard side control position. Your partner my have his frame in place. You are going to switch your arms, block his hips and sprawl.
Step 2: You’ll start to walk north/south. Then taking your right hand cut into his elbow.
Step 3: Continue to walk sideways until your partner’s arm falls in front of you. Next, you’ll grab his wrist.
Step 4: You will grip on your own wrist as well. Going for the Kimura position. Next You’ll pop up. Your left leg is going to go over your partner’s head.
Step 5: Fall back for the armbar. Remember to let go of the Kimura grip. Now, go to double wrist control for the armbar.
We hope that this step by step photo guide was helpful for this armbar technique. If you’d like to see the video click below.
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