Learn the 5 Fundamental Submissions to do from the Mount Position
Take a quick look at the 5 fundamental submissions you can do from the mount position. These are 5 submissions that you really want to practice.
SUBMISSION #1: Basic Paint Brush also known as the Americana.
SUBMISSION #2: Cross Choke
SUBMISSION #3: Ezekiel Choke
SUBMISSION #4: Arm Triangle or also known as Head & Arm Choke
SUBMISSION #5: Armbar
These are the 5 fundamental submissions you can do from the mount. Practice these submissions, perfect them and get good at holding the mount position and you’ll have a high success rate. Now watch the video to get better tips.
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